It is no secret that India loves fennel, or to use its Latin name ‘foeniculum vulgare’. It is a seed spice that is used in a variety of food preparations and is one of the nation’s key exports. Fennel seeds are often consumed as a natural cleansing supplement, but one of the most potent ways to experience their power is through herbal tea. With such a potent shot of nutrients, there are many fennel tea benefits to explore! Here are some of the top ones:
1. Fennel Tea regulates blood pressure
Consuming fennel has been shown to increase the nitrate content of saliva, which is excellent for keeping blood pressure in check. The rich Potassium content is also helpful, as it is an essential component of cells and many other body fluids, which will help control heart rate as well as blood pressure.
2. Minimise water retention
Fennel tea helps flush the body of excess fluids through its diuretic properties. Furthermore, fennel helps to eliminate toxins and reduce the risk of problems with the urinary tract. It also stimulates perspiration through its diaphoretic properties.
3. Help with constipation, IBS, indigestion and bloating
Fennel tea is great for helping with these issues because of the natural oils from the seeds. The potent combination of fenchone, estragole and anethole give the plant its unique anti-inflammatory and antispasmodic properties. And these powerful oils can also aid digestion for people with IBS, promoting the production of essential gastric enzymes.
4. Reduction of asthma symptoms
The phytonutrients of fennel help clear the sinuses. Asthma can cause issues like bronchitis, congestion and coughing, and the expectorant properties of fennel can be a great help with the symptoms associated with these issues.
5. Purifying the blood
The essential oils of fennel seeds are great for detoxifying the body, which helps cleanse the blood. Purifying the blood through your diet is particularly important to ensure the efficient absorption of nutrients.
6. Improving your eyesight
Fennel is rich in Vitamin A, which is known to be an important nutrient to promote good eyesight. In ancient Indian medicine, extracts of fennel seeds were commonly used to treat the symptoms of glaucoma.
7. Fennel Tea fights acne
By regularly consuming fennel seed tea, you provide the body with precious minerals like calcium, zinc and selenium. This helps to achieve hormonal equilibrium and raise the oxygen balance, which is important to fend off skin problems like acne. Fennel also has a cooling effect on the skin, which helps give you a healthy glow.
8. Helping prevent cancer
The free radical scavenging properties of fennel can help reduce the oxidative stress that can lead to cancers of the stomach, skin and breasts. Fennel can also be effective for chemo modulation. Of course, we are not medical experts and are not advocating fennel as a cancer prevention aid but just reporting the research of others.
More fennel tea benefits
Not all of these have been verified but many people use fennel tea for the following:
- To relieve flatulence and reduce gas
- Help to pass water (urinate)
- Boost the body’s metabolism
- To relieve hypertension
- Regulate appetite - we know that it can aid digestion
- Clear mucus
- Stimulate milk production in women who are nursing
Clearer skin, improved eyesight, cleaner blood, digestion aid… with so many benefits, it’s no surprise that fennel tea is a popular choice with so many.
Not only has fennel been used for centuries in cleansing herbal teas to promote good overall health, the Greeks and Romans actually believed it could bring strength and fortitude leading to longer life.
In more modern times, advances in science have proved the beneficial effects of the plant, fennel is more popular than ever as a cleanser and detoxifier. Add fennel-based tea to your daily routine and you can enjoy the full range of fennel tea benefits too.